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A few days ago, I did my very first Instagram direct, showing how I do my breakfast and lots of you asked me to post the recipe since the direct videos stay only 24h on the gram. So here is my current favorite breakfast recipe. It’s glutenfree and vegan oatmeal that a good friend of mine has renamed “Angel Puke”! Because let’s be honest, under the dressing it does look like a unicorn has puked on my plate!! But I promise it’s absolutely delicious! Not only it’s an easy and simple recipe, plus oatmeal is very rich in fiber and antioxidants. So if you create your own Angel Puke, here’s what you need:<\/p>\n
Recipe: Fill a glass with half soy milk and half water then pour it into the pan and turn heat to medium\/high. When the milk starts to boil, turn the heat to medium\/low and put on your cup of oatmeal. Stir until it thickens at your desire consistency, add the mashed banana and continue to stir to combine it to the mixture. Turn the heat off before adding a cup of frozen berries and gently stir for a few seconds. Now it’s time for the dressing. Put your mixture into a bowl and add some coconut flakes on top, some fresh strawberries and of course the chocolate chips. don’t forget a tablespoon of peanut butter and voil\u00e0!<\/p>\n
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Il y a quelques jours j’ai film\u00e9 ma premi\u00e8re vid\u00e9o direct sur Instagram (@frompariswithlove_byniloufar) pour vous montrer mon petit dej’ pr\u00e9f\u00e9r\u00e9, et vous avez \u00e9t\u00e9 nombreuses a me demander de poster la recette. Il s’agit de flocons d’avoines vegan et glutenfree qu’un ami a rebaptis\u00e9 “Angel Puke” (vomi d’ange!) ! Parce que soyons honn\u00eates, d’aspect cela resemble au vomi d’unicorne qu’on voit sur snap, mais je vous assure que c’est tout \u00e0 fait d\u00e9licieux. Riches en fibre et en potassium, \u00a0non seulement la recette est simple et saine, mais en plus elle est tr\u00e8s rapide et facile \u00e0 r\u00e9aliser. Voici les ingr\u00e9dients dont vous aurez besoin :\u00a0<\/em><\/span><\/p>\n Recette : Remplissez un verre de lait v\u00e9g\u00e9tal (que vous pouvez couper avec de l’eau si vous le souhaitez) et versez le contenu dans une casserole, une fois le lait port\u00e9 \u00e0 \u00e9bullition, ajoutez la banane que vous aurez pr\u00e9alablement \u00e9cras\u00e9 et touillez. Eteingnez le feu avant d’ajouter une poign\u00e9e de fruits rouges et touillez d\u00e9licatement pour tout melanger. Maintenant vous pouvez dresser votre assiette : mettez votre mixture dans un bol, ajoutez des fraises fra\u00eeches d\u00e9coup\u00e9es, les p\u00e9pites de chocolat et saupoudrez de noix de coco rap\u00e9e. Il ne vous reste qu’\u00e0 rajouter une cueill\u00e8re de de beurre de cacaouette pour l’apport en proteine et voil\u00e0 ! Bon appetit !\u00a0<\/em><\/span><\/p>\n A few days ago, I did my very first Instagram direct, showing how I do my breakfast and lots of you asked me to post the recipe since the direct videos stay only 24h on the gram. So here is my current favorite breakfast recipe. It’s glutenfree and vegan oatmeal that a good friend of mine has renamed “Angel Puke”! Because let’s be honest, under the dressing it does look like a unicorn has puked on my plate!! But I promise it’s absolutely delicious! Not only it’s an easy and simple recipe, plus oatmeal is very rich in fiber and antioxidants. So if you create your own Angel Puke, here’s what you need: oatmeal\u00a0 soy or coconut milk (Alpro is my favorite) 1 banana\u00a0 frozen berries\u00a0 coconut flakes\u00a0 chocolate chips\u00a0 peanut butter\u00a0 Recipe: Fill a glass with half soy milk and half water then pour it into the pan and turn heat to medium\/high. When the milk starts to boil, turn the heat to medium\/low and put on your cup of oatmeal. Stir until it thickens at your desire consistency, add the mashed banana and continue to stir to combine it to the mixture. Turn the heat off before adding […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[46,26,27],"class_list":["post-1756","post","type-post","status-publish","format-standard","hentry","category-healthfood","tag-glutenfree","tag-recipe","tag-vegan","odd"],"_links":{"self":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/comments?post=1756"}],"version-history":[{"count":5,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1756\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/media?parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/categories?post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/tags?post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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