{"id":1255,"date":"2019-08-17T11:42:29","date_gmt":"2019-08-17T09:42:29","guid":{"rendered":"http:\/\/frompariswithlovemagazine.com\/?p=1255"},"modified":"2020-05-07T22:02:09","modified_gmt":"2020-05-07T20:02:09","slug":"intermittent-fasting-juicing-get-into-the-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/","title":{"rendered":"Intermittent fasting, juicing : my healthy lifestyle"},"content":{"rendered":"<div class=\"page\" title=\"Page 66\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h6 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1885\" src=\"http:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2020-05-07-\u00e0-21.50.51.png\" alt=\"\" width=\"567\" height=\"599\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2020-05-07-\u00e0-21.50.51.png 567w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/Capture-d\u2019\u00e9cran-2020-05-07-\u00e0-21.50.51-284x300.png 284w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/h6>\n<p>Every summer season comes with all the new miracle creams and pills that are supposed to help you lose that belly fat and achieve your #summerbodygoal! If one of their benefits is to help your skin get more toned and smooth, let\u2019s be realistic, neither of them will help you get rid of these extra pounds before summer. So what are the other solutions? Well, if there is not a good thing such as a healthy diet and exercise, you can still switch a little thing or two in your daily routine, to quick your metabolism like juicing, detox or intermitting fasting. Before starting any of these diets (\u00ab diet \u00bb as eating lifestyle, not a weight loss diet), make sure to run a blood test with a doctor and see if you\u2019re thyroid and cortisol (a stress hormone) are on point and if you\u2019re not suffering from any deficiencies. And don\u2019t hesitate to talk about the new eating lifestyle you want to begin, as your doctor will always be the right person to give you a good recommendation about it. So let\u2019s begin with one the deliciously easy way to give your body a quick, and get it ready for summer&#8230;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1255 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/recette-jus-detox\/'><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"416\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/recette-jus-detox.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/recette-jus-detox.jpg 277w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/recette-jus-detox-200x300.jpg 200w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/7384cd5a7452c1e021be943357354c56\/'><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"416\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/7384cd5a7452c1e021be943357354c56-e1565787769910.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/62dc68d3a9e3c852d68d94e8ba263cd7-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"416\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/62dc68d3a9e3c852d68d94e8ba263cd7-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/62dc68d3a9e3c852d68d94e8ba263cd7-1.jpg 236w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/62dc68d3a9e3c852d68d94e8ba263cd7-1-170x300.jpg 170w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div class=\"page\" title=\"Page 67\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #e38190;\"><strong>JUICING<\/strong>.<\/span> Instead of your morning coffee or cereals, switch for a delightful and tasty juice. And don\u2019t be afraid to read kale, spinach, or ginger in the recipes, as you won\u2019t even be able to taste them in these delicious mixtures.\u00a0From nutrients to mental alertness and happiness, to disease prevention and immune system boost, the benefits of juicing are well known. In fact, 95% of all the vitamins and enzymes that our body needs come from the juice of raw fruit and vegetables. Not forgetting that they are the perfect source of plant-based cells restoring nutrition since they retain nutrients that would normally be lost by cooking. There are many recipes available for targeted needs (energy, flat belly&#8230;) and you can add superfoods to boost even more your daily juice, with Chia seeds (for omega 3 and fiber), spirulina, chlorella (rich protein sources), turmeric (reducing inflammation), ginger, maca and so many more.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-1255 gallery-columns-3 gallery-size-full'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/54db9f1a0250120530e074b0a699508f\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"845\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/54db9f1a0250120530e074b0a699508f.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/54db9f1a0250120530e074b0a699508f.jpg 564w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/54db9f1a0250120530e074b0a699508f-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/115e1d8de5621c0ba90b688b11cc907b\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/115e1d8de5621c0ba90b688b11cc907b.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/115e1d8de5621c0ba90b688b11cc907b.jpg 564w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/115e1d8de5621c0ba90b688b11cc907b-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/frompariswithlovemagazine.com\/index.php\/2019\/08\/17\/intermittent-fasting-juicing-get-into-the-healthy-lifestyle\/5b65462d64a464ec64e081c760315ebe\/'><img loading=\"lazy\" decoding=\"async\" width=\"564\" height=\"846\" src=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/5b65462d64a464ec64e081c760315ebe.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/5b65462d64a464ec64e081c760315ebe.jpg 564w, https:\/\/frompariswithlovemagazine.com\/wp-content\/uploads\/2019\/08\/5b65462d64a464ec64e081c760315ebe-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<\/div>\n<div class=\"page\" title=\"Page 69\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #e38190;\"><strong>INTERMITTENT FASTING<\/strong><\/span>. For most people, the word fasting brings up the notion of prolonged periods without food and drink. If we already know them in their religious or medical (before a procedure for example) form, lately there\u2019s been a new trend getting all the attention, it\u2019s the intermittent fasting.\u00a0Contrary to popular opinion thoughts, intermittent fasting is not a diet to lose weight. As a fact, it\u2019s not much focused on what you eat, but when. It is based on a time-restricted feeding (TRF) which involves eating only during a certain number of hours each day. The most common form consists of 16 hours of fasting, and 8 hours eating per day. But you have various TFR, going up even to 23 hours of fasting a day. As you might understand, the focus is to give your body enough time to digest and reset, before going for another window of eating. So what a typical day of intermittent fasting consists of? Usually, it\u2019s recommended to start your morning with a glass of water with lemon or a green tea with a little bit of ginger, good to maintain the pH balance of your body. Then around noon, it\u2019s time for the first meal. Breakfast, lunch, snack, and dinner are all included in that diet, as intermittent fasting is not about skipping a meal. But given enough time to your metabolism to reset.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Every summer season comes with all the new miracle creams and pills that are supposed to help you lose that belly fat and achieve your #summerbodygoal! If one of their benefits is to help your skin get more toned and smooth, let\u2019s be realistic, neither of them will help you get rid of these extra pounds before summer. So what are the other solutions? Well, if there is not a good thing such as a healthy diet and exercise, you can still switch a little thing or two in your daily routine, to quick your metabolism like juicing, detox or intermitting fasting. Before starting any of these diets (\u00ab diet \u00bb as eating lifestyle, not a weight loss diet), make sure to run a blood test with a doctor and see if you\u2019re thyroid and cortisol (a stress hormone) are on point and if you\u2019re not suffering from any deficiencies. And don\u2019t hesitate to talk about the new eating lifestyle you want to begin, as your doctor will always be the right person to give you a good recommendation about it. So let\u2019s begin with one the deliciously easy way to give your body a quick, and get it ready [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[60],"class_list":["post-1255","post","type-post","status-publish","format-standard","hentry","category-healthfood","tag-detox","odd"],"_links":{"self":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/comments?post=1255"}],"version-history":[{"count":13,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1255\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/posts\/1255\/revisions\/1888"}],"wp:attachment":[{"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/media?parent=1255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/categories?post=1255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frompariswithlovemagazine.com\/index.php\/wp-json\/wp\/v2\/tags?post=1255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}